How to trainChoose your training – online or one-to-one
At TrainYourEyes, you can choose between two highly effective types of vision training – both designed to improve your binocular vision, performance, and everyday visual function.
Vision training with a specially trained optometrist (1:1)
This is our most comprehensive and personalized training program that ensures high-level training, motivation, and supervision. Here you will gain access to all online exercises.
You train one-on-one with a specially trained optometrist who guides you step by step and tailors the training precisely to your individual needs. The program includes ongoing examinations and follow-ups, which can take place online or in person – whichever suits you best.
The training combines
- Physical exercises with video guidance
- Online exercises powered by intelligent algorithms that automatically adjust the difficulty based on your performance
Online vision training – flexible, motivating, and effective
Here you receive a personalized online training program with 4 targeted exercises delivered daily.
Earn rewards for your performance
Track your progress and statistics
Compete with others and share achievements on social media
The training is gamified to keep motivation high. Built-in algorithms ensure the training is individually adapted, even when you train independently.
3-month program · equipment and online training
Find the right training
Which option should you choose?
Answer three short questions and we'll suggest the training that suits you.
Question 1 of 3
How would you describe your vision challenges?
1:1 vision training with an optometrist
is ideal if you:
- have significant or complex binocular vision issues
- want professional guidance to achieve the best possible results
Online vision training
is perfect if you:
- have minor binocular vision challenges
- want to optimize your vision for sports, studies, or work
- are already in treatment with a therapist or have been referred by an optometrist
Not sure which option is right for you?
Find out what's optimal for you.
Questions and answers
What others ask
How long is the daily training?
The daily training takes 20 minutes.
How quickly will I notice improvements?
Typically after 2–4 weeks of daily training. You may experience better focus on the ball, faster reading, and general visual precision. This varies from person to person.
Can I do tests and training as often as I like?
Yes — you can repeat tests and exercises as much as you wish.
Is the training safe for children?
Yes. The training is used from the age of 6–7, but children under 10 must train together with an adult.
What if I lose motivation along the way?
It’s normal! Use the Statistics feature to track your progress and set small goals. If you want support, you can book a 1:1 session here:
Find your nearest trainer